Your personalized program:

The goals of your personalized program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.

Your program will include:

• Two sessions per month, in-person at my South Austin office or remotely over the phone or Skype

• Group seminars and classes

• A grocery store tour

• Email support between sessions

• Books, CDs, handouts and other materials

• Food samples and self-care products

Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months.  This approach is different; it is based on you as a unique individual.

We will cover all of the following:

• Setting goals

• Dealing with cravings

• Food coaching

• Making simple lifestyle changes

• Taking consistent actions toward increasing your health

• Improving personal relationships & communication

• Cooking with ease

• Menu planning

• Being healthy on the road and on the go

• Making better food choices at work

• Getting support from others

• Greater awareness when eating and in life

The first step toward attaining your wellness goals is to contact me for a free introductory consultation.  We will evaluate all of your specific health concerns, your goals, and complete a thorough wellness inventory together.  Now is the time!

Contact me at (512) 850-6988 for your free consultation.  You can also contact me about my personal training or athletic coaching services as well.