Have you been wanting to...
* Improve your eating habits
* Feel confident in choosing and preparing better food for yourself
* Experience a remarkable increase in your energy and vitality
* Stop your cravings and binges
* Feel better in your body and achieve your ideal weight
* Experience an increase in overall happiness in your life
As a Holistic Health Coach and ACE Certified Personal Fitness Trainer, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.
A true holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a your coach and trainer, I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis.
Could one conversation change your life? I invite you to a free initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This free, one-hour session is a great way for you to get a feel for how I work with clients, and to see if we are a good match. There is no obligation, so I welcome you to consider having this conversation. It could very well be a turning point in your life. Are you in? Contact me today!
I offer two separate programs you can invest in: Holistic Health Coaching & Personal Fitness Exercise Training. Either program can be invested in separately or together depending upon your unique individual health & fitness goals. I also offer package deal discounts and specials for first-time clients as well, contact me for more information and to set up a free initial consultation.
HOLISTIC HEALTH COACHING PROGRAM:
The goals of your personalized health coaching program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers...
* Setting goals
* Dealing with cravings
* Taking consistent action
* Food counseling
* Making simple lifestyle changes
* Being healthy during your travels
* Improving personal relationships & communication
* Integrating new, better food into your diet
* Making better food choices at work and on the go
* Getting support from others
* Creating lasting balance
* Ease in cooking
* Awareness when eating and in life
* Menu planning
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
Your Program includes...
* Two, one-hour sessions a month, including detailed recommendations (either in-person or over the phone)
* Group seminars and classes covering a variety of health related topics
* E-mail support between sessions
* Books, CDs, handouts, and other materials
* Food samples and self-care products
* A monthly newsletter
* Grocery store tour
* Healthy cooking class with Chef Alicia Ojeda, owner of EZ Raw Food 101
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Based on your goals, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones. In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.
In our free initial consultation we will discuss your unique situation in depth and determine how I can assist you in reaching your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life. Contact me now to schedule your free initial Health Coaching consultation.
PERSONAL FITNESS TRAINING EXERCISE PROGRAM:
The goals of your personalized exercise program are to assist you in making exercise an important aspect in your busy life. We''ll work to correct postural and muscle imbalances so the activities of daily living can be performed with ease and efficiency of movement, along with improving your overall health and well being. We''ll work together to find the best exercise program to fit your likes and schedule. This balanced approach provides meaningful, lasting results.
Your Program covers & includes...
* 1, 2, or 3 One-hour personalized training sessions per week
* Functional Assessments: posture, movement, core, balance, flexibility
* Physiological Assessments: body composition, cardio-respiratory, muscular-fitness, sport-skill
* Functional Programming for Stability-Mobility and Movement
* Resistance Training
* Cardio-respiratory Training
* Nutritional & supplemental information geared towards optimum health & wellness
* E-mail support between sessions
* Setting up realistic and easily achievable goals
Contact me now to schedule your free initial Fitness Training Exercise Program consultation.
TRIATHLETE TRAINING PROGRAMS:
As a certified USA Triathlon Level 1 Coach, I can assist you with your training program in numerous ways. We'll work together to put a training plan together that works with your training goals and time requirements. Whether your a total beginner or an advanced Ironman triathlete, together we'll set up your program for maximum results come race day.
Your Program covers & includes...
* Coaching on a per needed basis with swimming, biking, and running
* Nutritional coaching specific to the demands of a triathletes dietary requirements for peak performance
* Resistance training exercises specific to triathletes to include in your training program
* E-mail support between coaching sessions
* Setting up realistic and easily achievable race goals
Contact me now to schedule your free initial Triathlete Training Program consultation.